Alpha BRAIN is a nootropic supplement that claims to improve cognitive function, including memory, focus, and mental processing speed. It is made by Onnit, a company that specializes in health and wellness products.
Alpha BRAIN contains a variety of ingredients, including:
- Onnit Flow Blend (650mg): This blend contains L-tyrosine, L-theanine, oat straw extract, and phosphatidylserine. These ingredients are thought to promote alpha brain wave production, which is associated with relaxation, creativity, and improved cognitive function.
- Onnit Focus Blend (240mg): This blend contains alpha-GPC, bacopa extract, and toothed clubmoss extract. These ingredients are thought to increase acetylcholine levels in the brain. Acetylcholine is a neurotransmitter that plays a key role in memory, attention, and learning.
- Onnit Fuel Blend (60mg): This blend contains L-leucine and pterostilbene. These ingredients are thought to support overall brain health and function.
In addition to these blends, Alpha BRAIN also contains vitamin B6 and cat’s claw extract. Vitamin B6 is involved in the production of neurotransmitters, including acetylcholine. Cat’s claw extract is an antioxidant that has been shown to have anti-inflammatory and immune-boosting properties.
How Alpha BRAIN Works
Alpha BRAIN is thought to work by targeting multiple mechanisms in the brain. The Onnit Flow Blend is thought to promote alpha brain wave production, which can lead to improved cognitive function and relaxation. The Onnit Focus Blend is thought to increase acetylcholine levels, which can improve memory, attention, and learning. The Onnit Fuel Blend is thought to support overall brain health and function.
Research on Alpha BRAIN
There is some research to support the claims made about Alpha BRAIN. For example, one study found that Alpha BRAIN improved memory and attention in healthy adults. Another study found that Alpha BRAIN improved cognitive function in individuals with mild cognitive impairment.
However, it is important to note that more research is needed to confirm the long-term safety and efficacy of Alpha BRAIN. It is also important to speak with your doctor before taking Alpha BRAIN, especially if you have any underlying health conditions or are taking any medications.
Is Alpha BRAIN Right for You?
Alpha BRAIN may be a good option for you if you are looking for a nootropic supplement to improve your cognitive function. However, it is important to speak with your doctor before taking Alpha BRAIN, especially if you have any underlying health conditions or are taking any medications.
Here are some things to consider before taking Alpha BRAIN:
- Your overall health: Alpha BRAIN is generally safe for healthy adults to take. However, if you have any underlying health conditions, it is important to speak with your doctor before taking Alpha BRAIN.
- Your medications: Alpha BRAIN may interact with certain medications. If you are taking any medications, it is important to speak with your doctor before taking Alpha BRAIN.
- Your caffeine sensitivity: Alpha BRAIN is caffeine-free, making it a good choice for individuals who are sensitive to stimulants. However, if you are not sensitive to caffeine, you may want to consider a nootropic supplement that contains caffeine, as caffeine can also improve cognitive function.
Overall, Alpha BRAIN is a well-regarded nootropic supplement with some research to support its claims. If you are considering taking Alpha BRAIN, it is important to speak with your doctor first to make sure it is right for you.